The exercises to strengthen muscles of the vagina and increase pleasure during sex been practiced for 3,000 years, teaches women to control the vaginal muscles and aims enhance female pleasure and partner.
Ideally, exercise daily, morning and evening, and make at least three sets of 15 or 20 repetitions for each of the vaginal exercises. Very often feel difficulty move the muscles of the vagina in the first attempts, but do not be discouraged. You will notice positive results in sex in the first weeks.
1. Sit in a chair with hands resting on the leg. Hold the foot in parallel and separated by about 20 centimeters from each other. Contract the muscles of the vagina as if something inside apertures. Count to three and relax. Each day, gradually increasing the time of contraction to reach the count of ten.
2. In the same sitting position, contracts and relaxes the muscles of the vagina quickly. To keep pace imagine that accompany rapid breathing.
3. Lie in bed and hold legs apart and bowed. Poke a finger into your vagina and try to squeeze as much as possible. If not feel pressure, introduces two fingers, when the muscles of the vagina is more rigid, try again with a finger.
4. Lie in bed and hold legs apart and bowed. Put a finger or two into your vagina and try to suck the vaginal muscles. Count to three and relax. It seems impossible but it is a very effective exercise.
5. Lie on a mat, do yoga and let your arms along the body and legs bent. In this position, contract buttocks and gradually elevates the hip to stop leaning on the shoulders and feet. Return slowly to starting position and relax your buttocks.
6. In the previous starting position, contract year three times, without relaxing. First a slight contraction followed by a stronger and after an intensive anal contraction. Immediately after contracting the vagina as if sucking something. Count to three and relaxes the muscles of the vagina first and then the anus.
7. Stand with legs slightly bent, put your hands on waist and let the feet parallel separated by 20 or 30 centimeters. Squeeze the inner parts of the vagina and the pelvis moves forward and upward. Count to three and relax.
8. At the same standing position, make a continuous, circular motion like playing with a hoop, only in four phases: 1. Move the pelvis up and forward 2. Move to the left hip 3. Push the back ass 4. Move to the right hip.
9. Stand with arms relaxed at the length of the body; keep your feet parallel and 20 cm distant from each other. Contract your buttocks and tries to unite the best you can. Count to three and relax.
10. In the previous position, contracts and relaxes the muscles of the vagina so intense and accelerated following the beat of a rapid breathing.
Get more info about How to Tighten Loose Vagina restore and Tighten Vagina Naturally. And more about Vagina Tightening Creams
Ideally, exercise daily, morning and evening, and make at least three sets of 15 or 20 repetitions for each of the vaginal exercises. Very often feel difficulty move the muscles of the vagina in the first attempts, but do not be discouraged. You will notice positive results in sex in the first weeks.
1. Sit in a chair with hands resting on the leg. Hold the foot in parallel and separated by about 20 centimeters from each other. Contract the muscles of the vagina as if something inside apertures. Count to three and relax. Each day, gradually increasing the time of contraction to reach the count of ten.
2. In the same sitting position, contracts and relaxes the muscles of the vagina quickly. To keep pace imagine that accompany rapid breathing.
3. Lie in bed and hold legs apart and bowed. Poke a finger into your vagina and try to squeeze as much as possible. If not feel pressure, introduces two fingers, when the muscles of the vagina is more rigid, try again with a finger.
4. Lie in bed and hold legs apart and bowed. Put a finger or two into your vagina and try to suck the vaginal muscles. Count to three and relax. It seems impossible but it is a very effective exercise.
5. Lie on a mat, do yoga and let your arms along the body and legs bent. In this position, contract buttocks and gradually elevates the hip to stop leaning on the shoulders and feet. Return slowly to starting position and relax your buttocks.
6. In the previous starting position, contract year three times, without relaxing. First a slight contraction followed by a stronger and after an intensive anal contraction. Immediately after contracting the vagina as if sucking something. Count to three and relaxes the muscles of the vagina first and then the anus.
7. Stand with legs slightly bent, put your hands on waist and let the feet parallel separated by 20 or 30 centimeters. Squeeze the inner parts of the vagina and the pelvis moves forward and upward. Count to three and relax.
8. At the same standing position, make a continuous, circular motion like playing with a hoop, only in four phases: 1. Move the pelvis up and forward 2. Move to the left hip 3. Push the back ass 4. Move to the right hip.
9. Stand with arms relaxed at the length of the body; keep your feet parallel and 20 cm distant from each other. Contract your buttocks and tries to unite the best you can. Count to three and relax.
10. In the previous position, contracts and relaxes the muscles of the vagina so intense and accelerated following the beat of a rapid breathing.
Get more info about How to Tighten Loose Vagina restore and Tighten Vagina Naturally. And more about Vagina Tightening Creams
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